dbmcclellan.com
….be unique, like everyone else!
Success! Long walk attained
Posted by on June 2, 2011
if you recall all the way back ONE DAY, your hero (me) had tried to get out for a walk. It was going to be a long walk and since it would be my first walk, I was going to take however long it took. Well, that effort was thwarted by science, and I vowed to fight again another day. And that day happened to be today.
I walked for 70 minutes and went to Raley’s, our local supermarket. How far did I go? 4 miles. How long did it take? 70 minutes.
I won’t get any awards for speed or distance, but I was quite happy with the effort.
dbmcclellan.com 
Well done! The fitter you get, the faster you will walk 🙂
Glad to see you’re out and about… don’t hurt yourself in the process–I’ve seen it before that someone tries to speed up the healing process by overexercising and re-injures themselves in the process. That being said, onward and upward David!